Coping With Stress Naturally: 10 Natural Stress Relief Remedies
Most people will go through some level of stress in their everyday lives. Whether it’s due to work, their home life or any of the other countless things that can happen throughout the day. That’s why it’s so important to have natural stress coping strategies that you can rely on to help yourself calm down. Here are our favourite natural stress relief remedies.
Meditation
When your mind is racing at 100 MPH, it’s really difficult to think clearly and rationally in any capacity. Meditation is a great tool you can use to just bring a sense of calm to your thoughts. In fact, meditation has been observed to be very effective in managing stress and anxiety.
Infrared Saunas
Infrared saunas are a fantastic way to promote natural stress coping and can actually get results pretty quickly. Here are some reasons why:
Reduces stress hormones
Cortisol is sometimes called the “stress hormone” because the adrenal glands release this hormone in response to stress. The problem is that overexposure to cortisol disrupts your body’s processes and can result in a variety of consequences including sleep problems and weight gain.Infrared sauna therapy reduces the level of cortisol in your body, which helps eliminate stress.
Helps you relax
Stress and anxiety are common causes of tight muscles. When you’re under a lot of pressure, you may clench your jaw or your fists without thinking about it. A lot of people carry stress and tension in their shoulders and neck and don’t even realise it.
The heat generated from a Sun Stream infrared sauna helps tight muscles loosen. Regular sauna sessions can help relieve tension throughout your body.
Lessens fatigue
High levels of stress can cause fatigue and tiredness. Infrared sauna therapy can decrease fatigue — leaving you feeling energetic and ready to tackle the world. Researchers in Japan examined the effect of Waon therapy, a type of infrared sauna therapy, on chronic fatigue syndrome.
In the study, participants spent 15 minutes in an infrared sauna followed by 30 minutes of resting on a bed outside the sauna room. Participants who underwent sauna therapy experienced a significant decrease in perceived fatigue after the session.
Deep breathing
When we become stressed, we are liable to go into fight or flight mode which makes it extremely difficult, if not impossible to get on with our day. Deep breathing is an effective strategy to relax our body and get us out of that stressful state.
Going for a walk
Going for a walk, ideally in nature, is a great way to physically separate ourselves from whatever it is that’s causing us stress.
Exercise
Expanding on the idea of going for a walk, doing some aerobic exercise can be a fantastic natural stress reliever. If act, regular physical activity has been directly tied to a drop in stress levels.
Yoga
Yoga is a fun and relaxing activity that has enormous health benefits, not least its effect on reducing stress. Taking a class is a great way to get started and it’s very welcoming for novices.
Gratitude
Instead of focusing on the things that cause us stress and pain, it can be very helpful to focus on the good. Exercise gratitude by writing down some of the things you are grateful for in your life.
Social support
Support in a social setting is so effective at reducing stress and just generally making you feel happier. Stress and anxiety can become much worse when you’re feeling alone so finding these opportunities to socialise with important people in your life is so healthy.
Eliminating stressors
What is it that’s causing you stress? If it’s the negative things you see on social media, then maybe delete the apps. If it’s a stressful person in your life then spend less time with them. If it’s worrying things you see on the news then turn off the television.
It isn’t always simple, but finding ways to eliminate the stressors in your life is always a good idea.
Summary
Just because stress is a common part of life, it doesn’t mean we just have to suffer through it. With these natural stress relief techniques, you can manage your stress and feel much better quickly.