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Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.

Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.

Saunas offer a great way to relax after a long, stressful day at work.

Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...