Infrared Sauna Use Fact vs. Fiction. Health Benefits and Myths

How Long Should You Stay In An Infrared Sauna for? Infrared saunas have gained recognition for their potential health benefits, which include relaxation, improved circulation, and even pain relief.  But a common question we’ve received from our users is, “How long should I stay in an infrared sauna to maximise its advantages while ensuring [...]

Why Are You Feeling Worse After An Infrared Sauna? Our customers can go on and on about just how good they feel after coming out of their infrared saunas. They feel relaxed, rejuvenated and just… healthier. But what about the other side? Why do some people feel worse when they come out of an infrared [...]

Infrared vs Traditional Sauna – Which Is Actually Better? This is the definitive guide to help you decide between infrared sauna vs traditional saunas. Traditional saunas have been the only real option on the market for buyers looking to take advantage of the health benefits at home. But installation has always been a major hurdle that [...]

How To Clean An Infrared Sauna (Guide) Cleaning an infrared sauna seems like it would be an intricate task, but it’s actually straightforward.  With regular use, your infrared sauna will accumulate sweat, body oil, dirt and dead skin cells. To ensure that you’re receiving your infrared sauna’s maximum benefits, you should prioritise keeping your sauna […]

This article answers the question "How Does an Infrared Sauna Work?" and it looks at the benefits versus traditional saunas.

The Actual Benefits of Infrared Saunas From stress management to weight loss, the benefits of infrared saunas are never ending. Infrared saunas offer a variety of benefits to any individual no matter their goals or health concerns. Our detailed guide highlights the benefits and why you should use an infrared sauna.  At Sun Stream Saunas […]

Infrared Sauna vs Ice Bath – Which Is Better? Taking the plunge in an ice bath or unwinding in an infrared sauna session stand out as two of the trendiest wellness and recovery methods at the moment, and there’s a solid reason behind their popularity.  Whether you’re leaning more towards the exhilarating chill of an […]

There is no better way to relax and de-stress than spending time in a sauna. The benefits of sauna usage have been no secret. If you're interested in discovering your sauna system options, look no further than this post! We'll discuss the differences between traditional and infrared saunas, special considerations before purchasing, the health benefits of sauna usage, and assist with product recommendations to best meet your needs.

Infrared Saunas can set your Airbnb apart from others in your area. This article discusses how it is one of the most cost effective options you can implement.

What do you wear in an infrared sauna and what should you not do after an infrared sauna session? Navigating Infrared Sauna Etiquette: What to Wear Inside and Post-Session Precautions Infrared saunas offer a unique and rejuvenating experience, promoting relaxation, improved circulation, and potential health benefits. However, to make the most of your infrared sauna [...]

How much does as infrared sauna cost to run in the UK? You might be suprised at just how cheap they are to run.

Infrared saunas have garnered considerable attention for their potential health benefits, but one common question among those considering sauna therapy is: How long do you need to use an infrared sauna before you start experiencing the benefits?

Infrared saunas offer a range of health benefits, including detoxification and pain relief, at a more affordable price point and with easier assembly.

Do Infrared Saunas Activate Heat Shock Proteins? Lets look at the studies.

Are there any negatives to infrared sauna use? Here is a balanced view.

Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog to discover the truth and find out about a far better cheaper alternative!

Saunas offer a great way to relax after a long, stressful day at work.

Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...