Infrared Sauna Use Fact vs. Fiction. Health Benefits and Myths

In an increasingly hazardous environment polluted by pesticides, heavy metals, and plastics, many individuals are looking for effective solutions to detox their bodies. As these poisons can enter our bodies through various pathways, making planning measures for protection and health-prevention is critical. Enter the intriguing concept of sauna-induced sweating with its promise to detoxify the body which sounds […]

Many people turn to Botox as soon as they observe the early signs of ageing such as fine lines, wrinkles, and sagging skin. While its promise of quick, noticeable results can be appealing, Botox is a temporary fix. Some individuals also experience side effects such as stiffness or unnatural facial expressions.  Thanks to modern technology, […]

Do you wake up groggy, have trouble falling asleep, or feel weary at strange times of day? It’s possible your circadian rhythm—the internal clock that regulates your sleep-wake cycle—could be out of sync. While many people turn to melatonin pills or blue-light filters, another science-backed approach is gaining popularity: infrared sauna therapy. Unlike regular saunas, which […]

The wellness industry has evolved dramatically, shifting from one-size-fits-all approaches to myriads of solutions fit for any one individual’s lifestyle needs. At the forefront of this shift, infrared (IR) saunas are carving out a niche by addressing the demands of modern wellness trends. Infrared sauna wellness benefits include mental health and stress management, fitness recovery, […]

Imagine escaping the chaos of the outside world and stepping into your own private sanctuary to relax the mind, body, and soul. In a one-person infrared sauna, your body detoxifies, your muscles relax and recover, and your mind finds clarity as you explore mindfulness practices. Whether you’re looking to practice meditation, breathing exercises or simply […]

The infrared sauna market has experienced tremendous growth in recent years, with more Brits discovering the therapeutic benefits of at-home wellness solutions. However, with numerous options available, selecting the right infrared sauna can feel overwhelming. Understanding the essential features and considerations will help you make an informed decision that delivers lasting performance and exceptional value. […]

Combining an infrared sauna with a cold plunge is rapidly gaining traction among wellness enthusiasts, athletes, and anyone seeking to optimise recovery and mental clarity. This powerful contrast therapy routine—alternating between hot and cold exposure—offers compelling benefits backed by emerging research. Learn more about the science behind sauna cold plunge routines below, and how Sun Stream Infrared Saunas can take your […]

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight management is one of the most difficult elements of PCOS treatment since it is linked to hormonal abnormalities, insulin resistance, and inflammation. Infrared (IR) saunas, often a practice engaged for its broad myriad of lifestyle embellishments, offer a […]

From the moment you wake up till you go to sleep, screens dominate your day. Whether it’s work emails, social media scrolling, or binge-watching your favourite show, digital consumption has become an unavoidable part of modern life. This level of exposure contributes to increased stress, eye strain, disrupted sleep, and mental fatigue. So, where do infrared […]

Looking to improve your skin and slow the signs of aging? You’re not alone. Many are turning to natural, non-invasive wellness options, and one standout is infrared sauna therapy. Infrared saunas offer a simple, relaxing practice that supports skin health from the inside out. But should you choose an infrared sauna for skin rejuvenation? Is it safe? What […]

Owning an outdoor infrared sauna means relaxing and rejuvenating while reaping the health benefits of heat therapy in your backyard. To ensure you enjoy such luxuries in the comfort of your own home throughout the seasons, protecting your sauna from weather conditions like rain, UV rays and outdoor elements is crucial. Mitigating these risks can effectively extend […]

A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully damaged. The worst part is that whether it’s a mild burn or a more severe case, sunburn can accelerate skin ageing, a consequence many people strive to avoid at all costs. To prevent […]

Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home infrared sauna.  Unlike traditional saunas that heat the surrounding air to induce profuse sweating, infrared saunas use radiant heat to penetrate the skin and warm the body from within. While this approach still induces sweating, it […]

In today’s fast-paced world, finding meaningful ways to unwind and connect with your partner can be a challenge. Enter the couple’s infrared sauna session—a wellness trend rapidly gaining traction across the UK. More than just a way to relax, sharing an infrared sauna offers couples a unique opportunity to bond, recharge, and prioritise their health […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Brits feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s daily demands. […]

Effective recovery is crucial for anyone committed to fitness. Whether recovering from minor injuries or managing persistent muscle tension, infrared saunas have become an essential tool among athletes, trainers, and wellness enthusiasts. Here’s why you should consider infrared saunas for injury recovery and muscle tension relief, and how to do so effectively. Types of injuries for which […]

Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may […]

As summer welcomes longer days and warmer temperatures, many seek ways to enhance their health and well-being while fully embracing the season. If you’re looking for an effective way to stay healthy, rejuvenated, and energised, consider pairing infrared saunas with swimming. Individually, each provides significant health advantages, but when combined, they form a potent synergy […]

The idea of sinking into warm, bubbling water after a long day is undeniably appealing. And for many people considering luxury home wellness upgrades, hot tubs are one of the most popular options. But as more people focus on holistic health and recovery, infrared saunas are becoming a formidable rival. Both options promise relaxation and […]

Picture this: you’re deep into the latest gripping drama or catching up on your favourite series, but instead of lounging on the couch, you’re cocooned in the gentle warmth of an infrared sauna. This isn’t just multitasking; it’s a wellness revolution. Combining the benefits of infrared sauna while binge-watching allows you to unwind while reaping health benefits […]

Whether you’re a dedicated athlete, weekend warrior, or simply someone trying to stay active, you likely know that muscle recovery can be as impactful as the training itself. Many people are familiar with the soothing relief of an infrared sauna after exercise. However, the benefits of infrared saunas for muscle recovery extend far beyond the […]

Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. Poor posture and prolonged screen exposure contribute to common issues like postural strain and eye fatigue, affecting overall well-being. If you’ve had neck stiffness, lower back tightness, or persistent eye strain, you’re not alone. A […]

One of the infrared saunas skin benefits is that they help people recover from various temperature-related disorders, such as early-stage hypothermia. This condition, which is commonly caused by extended exposure to cold surroundings, can produce shivering, numbness, and a hazardous drop in body temperature.  While traditional treatments such as warm blankets and heated drinks provide […]

The Benefits of Using a Lymphatic Brush Before a Sauna: A Comprehensive Guide Our bodies are marvels of intricate systems working in harmony to keep us healthy and functional. One such vital system is the lymphatic system, which plays an essential role in maintaining our immune function and overall well-being. As we learn more about […]

You’ve probably heard that infrared saunas can work wonders for relaxation and healing and are therefore considered a great tool for when you’re feeling a bit under the weather.  However, some people are skeptical of these benefits and even question whether or not it is even safe to use infrared saunas when sick. The answer […]

Infrared saunas are one of the most accessible ways for people to experience a sauna. It’s a fantastic option for most people but is that also true for pregnant women? This guide will explain everything a pregnant woman needs to know about using an infrared sauna. Are infrared saunas safe for pregnant women? While infrared […]

Are Infrared Saunas Safe? Infrared saunas work a little bit different to a traditional sauna and because of this difference in functionality, some people have questions whether it is truly safe. They use infrared light to penetrate your skin directly rather than needing to warm up the surrounding air. This guide will explain everything you […]

10 Infrared Sauna Tips To Help You Maximise Your Experience Infrared saunas are a fantastic addition to any home and can provide you with so many health benefits. But if you really want to make the most of your experience, then there are things you can do. The following 10 tips will help you maximise […]

Infrared vs Red Light Therapy: Understanding The Difference When deciding between infrared vs red light therapy, it is important to understand the difference between them and the benefits they each provide, in order to come to a well-informed conclusion as to which will cater to your needs most.  Both types of therapies have been around […]

Infrared Sauna Temperature: The Expert Guide You probably know that the key to how a sauna works is heat. As you sit inside, you get progressively warmer and begin to sweat. And while infrared saunas work similarly, there are some key differences to note when it comes to infrared sauna temperature. While heat and sweating […]

How Often Should You Use An Infrared Sauna? There are so many benefits from using an infrared sauna that it’s no wonder why people want to use theirs all the time. But just how often can you safely use it? This article will explain how frequently you can use an infrared sauna and some tips […]

Benefits Of Using Infrared Saunas For Back Pain Dealing with back pain can be a miserable experience that seems to linger throughout the day. Many people who suffer from back pain have turned to infrared saunas, but do they really help?  This guide will explain exactly how you can use an infrared sauna for back […]

How To Protect Your Hair In An Infrared Sauna An infrared sauna will provide multiple health benefits; it’s easy to forget that, sometimes, you need protection from the infrared waves. In this case, we’re talking about your hair.  This guide will explain exactly how an infrared sauna can affect your hair and how you can […]

Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...

Do You Burn Calories In An Infrared Sauna? Infrared saunas have become increasingly popular as they boast a huge number of health benefits without the hassle of a full, traditional sauna. But one health claim has perhaps stood taller than the rest – the ability to burn calories. So, is it true? Can infrared saunas […]

There is no better way to relax and de-stress than spending time in a sauna. The benefits of sauna usage have been no secret. If you're interested in discovering your sauna system options, look no further than this post! We'll discuss the differences between traditional and infrared saunas, special considerations before purchasing, the health benefits of sauna usage, and assist with product recommendations to best meet your needs.

  What Is A Sauna Hat? (Purpose and Benefits) When it comes to apparel in an infrared sauna, you really don’t need to wear that much. Some basic swimwear is pretty much all you need. But one item that we definitely do recommend is a sauna hat. While these hats can look a little bit […]

How Long Should You Stay In An Infrared Sauna for? Infrared saunas have gained recognition for their potential health benefits, which include relaxation, improved circulation, and even pain relief.  But a common question we’ve received from our users is, “How long should I stay in an infrared sauna to maximise its advantages while ensuring [...]

Why Are You Feeling Worse After An Infrared Sauna? Our customers can go on and on about just how good they feel after coming out of their infrared saunas. They feel relaxed, rejuvenated and just… healthier. But what about the other side? Why do some people feel worse when they come out of an infrared [...]

Infrared vs Traditional Sauna – Which Is Actually Better? This is the definitive guide to help you decide between infrared sauna vs traditional saunas. Traditional saunas have been the only real option on the market for buyers looking to take advantage of the health benefits at home. But installation has always been a major hurdle that [...]

How To Clean An Infrared Sauna (Guide) Cleaning an infrared sauna seems like it would be an intricate task, but it’s actually straightforward.  With regular use, your infrared sauna will accumulate sweat, body oil, dirt and dead skin cells. To ensure that you’re receiving your infrared sauna’s maximum benefits, you should prioritise keeping your sauna […]

This article answers the question "How Does an Infrared Sauna Work?" and it looks at the benefits versus traditional saunas.

The Actual Benefits of Infrared Saunas From stress management to weight loss, the benefits of infrared saunas are never ending. Infrared saunas offer a variety of benefits to any individual no matter their goals or health concerns. Our detailed guide highlights the benefits and why you should use an infrared sauna.  At Sun Stream Saunas […]

Infrared Sauna vs Ice Bath – Which Is Better? Taking the plunge in an ice bath or unwinding in an infrared sauna session stand out as two of the trendiest wellness and recovery methods at the moment, and there’s a solid reason behind their popularity.  Whether you’re leaning more towards the exhilarating chill of an […]

Infrared Saunas can set your Airbnb apart from others in your area. This article discusses how it is one of the most cost effective options you can implement.

What Should You Wear In An Infrared Sauna? If you’re about to have your first infrared sauna session, you may be confused about what you should wear. Are you meant to be naked? Are there clothes that you shouldn’t wear?  This guide will explain everything you need to know about what you should wear in […]

How much does as infrared sauna cost to run in the UK? You might be suprised at just how cheap they are to run.

Infrared saunas have garnered considerable attention for their potential health benefits, but one common question among those considering sauna therapy is: How long do you need to use an infrared sauna before you start experiencing the benefits?

Infrared saunas offer a range of health benefits, including detoxification and pain relief, at a more affordable price point and with easier assembly.

Do Infrared Saunas Activate Heat Shock Proteins? Lets look at the studies.

Are there any negatives to infrared sauna use? Here is a balanced view.

Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog to discover the truth and find out about a far better cheaper alternative!

Saunas offer a great way to relax after a long, stressful day at work.